A fixed sleep flow is very important for babies to fall asleep. It is like establishing a conditioned reflex for the baby and installing a timer switch.

· Sleep process for 1.5- 3 months babies: bathing and changing clothes -- feeding milk -- touch & massage -- telling the baby to go to sleep -- turning on the white noise machine -- dimming the lights -- patting babies on the bed -- falling asleep.

· Sleep process for 4 - 12 months babies: feeding milk -- telling the baby to go to sleep -- oral cleaning -- bathing and changing clothes -- reading picture books -- turning on the white noise machine -- dimming the lights -- patting babies on the bed -- falling asleep.

Or in this process: bathing and changing clothes -- feeding milk -- oral cleaning -- reading picture books -- telling the baby to go to sleep-- turning on the white noise machine -- dimming the lights -- patting babies on the bed -- falling asleep.

The main point of sleep cultivating during this period is helping babies to separate eating and sleeping.

· Sleep process for 12 months babies: If babies are able to fall asleep without relying on parents patting at this time, then they can basically fall asleep independently.

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